Why am i always sleepy?
The society became too hurry and faster and nowadays people tend to take time for rest but sometimes people used to thing especially among youngsters they used to thing why they are feeling tired. This is mainly because people are often lives in a very busy life and used to have a high expectation which is abnormal to the practical life. This often leads due to late nights and followed by early wakeup in morning and it creates a lack of relaxation it also may occurs due to overweight or underweight which does not have an proper energy balance. It is often goes through day feeling sleepy thus it is symptoms of daytime drowsiness these linked with health habits. These may cause several health problems which are caused by simple things that can easily fix the first and foremost thing in list is tiredness.
Reasons for sleepy mood:
If person thing why am I always sleepy always it leads to several reason which are listed below
Lack of sleep is the common cause for fatigue in medical field and it is named as insomnia thus sleeps makes several changes in one’s health, there some ranges of sleeping hours thus adults needs to sleep about seven to eight hours per day but some tends to sleep little as five hours or long sleep as ten hours per day. Even eating less food may cause energy imbalance patients have to include protein, carbohydrates, egg in order to keep the energy level stable in body. Anemia is another cause for tiredness it mainly causes due to unavailability of red blood cells to perform oxygen transfer to tissues of body. The next reason may occurs due to thyroid which creates fuel to the body if thyroid level and synthetic hormone is low that brings the body to normal level even a weight plays an vital role thus if a person is over weighted thus leads to tiredness this tends to named as chronic fatigue syndrome and it can be reduced by regular exercise. Some people think that they are getting good proper eye shut but this makes sleep apnoe that is improper sleep this may end up with sleep depression and results in sleepy mood in morning in case of men addiction to alcohol and smoke leads to sleepy mood and it may also leads to several reason like food imbalance diabetes, heart diseases, dipperssion, stress, lack of water, caffine. Thus these problems can be reduced by proper exercise and natural walk with proper food cycle.